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X-WR-CALNAME:Claremont Senior Center, Inc.
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X-WR-CALDESC:Events for Claremont Senior Center, Inc.
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SUMMARY:Chair Yoga
DESCRIPTION:Join Brianna on Mondays at 9:30 am for a one hour session of Chair Yoga as she leads our group through a series of low impact  movements. Chair yoga for seniors is a gentle\, modified form of yoga practiced while seated or using a chair for balance\, designed to improve flexibility\, strength\, and mobility with minimal risk of falls. It adapts traditional poses to be accessible for older adults\, including those with limited mobility or chronic pain. \nMembers are free and non-members are $5. Come in and join her and the rest of the group.
URL:https://cnhcs.org/event/chair-yoga/
LOCATION:Claremont Senior Center\, 5 Acer Heights Rd.\, Claremont\, NH\, 03743\, United States
CATEGORIES:Chair Yoga
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SUMMARY:Chair Yoga
DESCRIPTION:Join Brianna on Mondays at 9:30 am for a one hour session of Chair Yoga as she leads our group through a series of low impact  movements. Most of the exercises use chairs for stability and are mostly seated. \nMembers are free and non-members are $5. Come in and join her and the rest of the group.
URL:https://cnhcs.org/event/exercise/
LOCATION:Claremont Senior Center\, 5 Acer Heights Rd.\, Claremont\, NH\, 03743\, United States
CATEGORIES:Fitness
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