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Bone Builder

October 7 @ 9:00 am - 10:00 am

Bone Builders is a no impact weight training classes. The program is designed to increase or maintain bone density, improve balance and decrease the risk for falls and fractures.You will need medical clearance from your personal Physician to participate in the class. An information Packet including a doctor’s form is available at the Senior Center reception desk.

This is a free class if you are a member of the Senior Center. Nonmember cost is $5.00 per class. In addition, donations to RSVP are appreciated since RSVP pays for volunteer training, weights, support, etc. RSVP is an AmeriCorps Senior Project.

reminder: Membership is $20 per year. A trial 1 month membership is free to show you how much you will like Claremont Senior Center!

Learn more at this link – Bone Builders 

Details

  • Date: October 7
  • Time:
    9:00 am - 10:00 am